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senna1985i
Journal
22 Oct 18
senna1985i's Journal, 22 October 2018
senna1985i's Profile
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Weigh In record (no journal entry) for 22 October 2018
168.9 lb
Lost so far:
32.1 lb
.
Still to go:
18.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2018:
1368 kcal
Fat: 47.85g | Prot: 73.11g | Carb: 153.03g.
Breakfast:
Tea with Milk and Sugar, Tesco Chicken & Sweetcorn Sandwich.
Lunch:
Boost Energy Drink, White Rice, Lamb Curry.
Dinner:
Tesco Tuna & Sweetcorn Sandwich.
Snacks/Other:
Tea with Milk and Sugar.
more...
2716 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Sleeping - 4 hours, Walking (moderate) - 3/mph - 1 hour and 27 minutes, Resting - 17 hours and 11 minutes.
more...
steady weight
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