Weigh In record (no journal entry) for 25 October 2018
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191.8 lb
Lost so far: 6.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1716 kcal
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Fat: 76.10g | Prot: 84.71g | Carb: 176.98g.
Lunch: السكر الأبيض (سكر مبلور أو مكعبات ), شوربة الشعيرية الفورية, اللحم, خبز القمح الأسمر, الفاصولياء المطبوخة, البامية المطبوخة. Dinner: بسبوسة. more...
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losing 1.3 lb a week
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