Weigh In record (no journal entry) for 25 October 2018
|
160.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
882 kcal
|
Fat: 21.14g | Prot: 20.23g | Carb: 159.04g.
Breakfast: Изюм (без Косточек), Каждый День Чернослив Сушеный. Lunch: Изюм (без Косточек), Картофель Тушеный с Мясом. Snacks/Other: Овсяное Печенье. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trush57's weight history
|