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As stated two days ago I would list my daily workout routines. Here is Monday's
Monday Morning Workout in this order.
1. 5 min Fitness blender warmup: https://www.fitnessblender.com/videos/warm-up-workout-routine-cardio-warm-up-exercises
2. Bench: 5 sets (1 min rest between sets) of 5 reps 153 lb (3 min rest), 163 lb 7 reps
3. Fitness Blender 10 Min Advance Plank WO: https://www.fitnessblender.com/videos/warm-up-workout-routine-cardio-warm-up-exercises
4. Pull up pyramid, chin to door header, unweighted (1 min rest between sets): 7,8,9,10,11,11,10,9,8,7
5. Min Fitness Blender Intense Ab WO (17 min): https://www.fitnessblender.com/videos/six-pack-burn-out-intense-abs-workout
6. Bench 123 lbs 18 reps
7. Triceps: Lay face down on bench using 22lb dumbbells and extend forearm backwards for 3 sets; use side of bench for 3 sets of forearm extensions; lastly do 25 diamond pushups. All sets with 1 min rest in between.
8. Fitness Blender 5 min Cooldown: https://www.fitnessblender.com/videos/quick-cool-down-stretch
9. Average time 1:40, and approx. 660 cal for a 160 lb guy. I think the calories are much higher, FitBit doesn’t like to record calories during pullups.
10. All in good form
11. BTW I love the seemingly endless free choices from FitnessBlender.com It has routines for “everyone”
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