Weigh In record (no journal entry) for 25 October 2018
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202.6 lb
Lost so far: 13.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2071 kcal
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Fat: 89.38g | Prot: 66.88g | Carb: 242.17g.
Breakfast: Lätta Margarine, Linessa Light Salami 1A, Gut & Günstig Schwarzbrot. Lunch: Gutfried Putenbrust Natur, Lyoner, Lätta Halbfettmargarine, Linessa Light Salami 1A, Gut & Günstig Schwarzbrot, Ritter Sport Mini Joghurt, Möhren. Dinner: Mondamin Mehlschwitze Hell, Gekochtes Ei, Hühnerbrühe, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Storck Knoppers Mini, Haribo Goldbären, Mars Mars Minis. more...
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2932 kcal
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Activities & Exercise:
Showering - 10 minutes, Housework - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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