|
🙌
|
183.9 lb
Lost so far: 45.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2018:
|
887 kcal
|
Fat: 52.87g | Prot: 78.37g | Carb: 25.52g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Pepino (Descascado), Tomates, Repolho, Ovo. Dinner: Pepino (Descascado), Tomates, Repolho, Ovo. Snacks/Other: Pachá Amendoim Torrado, Ovo, Optimum Nutrition Whey Protein, Café com Leite Desnatado, Sadia Mussarela. more...
|
|
2884 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cintiaengracio's weight history
|