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A Psychological milestone has been reached 17st 0.8lbs, but near enough to 17 stone.
I am extremely grateful to my scales, since at the weekend we had a big family gathering for a 70th Birthday bash of bowling and alcohol and an impressively calorie rich sit down meal.
I have hit the diet hard after that and I'm pleased not to have gained, but I really want to see the scales saying 16st anything.
It's been a very long time since I've seen that and I can't wait.
I am focused today and hope by the weekend to see it.
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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