Weigh In record (no journal entry) for 25 October 2018
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156.7 lb
Lost so far: 35.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1323 kcal
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Fat: 30.94g | Prot: 64.91g | Carb: 199.86g.
Breakfast: Pão Francês sem Miolo, Parmalat Leite Semidesnatado. Lunch: Banana Nanica, Farofa, Filé de Frango Grelhado, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Mexerica, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Farofa. Snacks/Other: Santa Helena Paçoquita (20g), Garoto Baton Ao Leite, Qualy Margarina Cremosa, Pão Francês, Parmalat Leite Semidesnatado, Pullman Pão Integral Original, Pullman Pão Integral Original, Café com Açúcar. more...
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losing 1.5 lb a week
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