Weigh In record (no journal entry) for 25 October 2018
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252.4 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1199 kcal
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Fat: 55.64g | Prot: 104.67g | Carb: 67.40g.
Breakfast: Tirolez Queijo Prato, Ovo, Amafil Massa para Tapioca, Leite (Leite Integral), Nescafé Tradicional, Sriracha. Lunch: Paganini Vinagre Balsâmico de Modena, Pepino (com Casca), Atum no Forno ou Grelhado, Acelga, Tomates, Hemmer Pepinos em Condimento Suave, Santiago Ricota Fresca, Repolho-Roxo. Dinner: Casa do Queijo Queijo Prato Lanche, Ovo Frito sem Gordura. Snacks/Other: Pão & Arte Pão de Queijo Congelado. more...
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4402 kcal
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Activities & Exercise:
Cooking - 45 minutes, Fitness Training (Workout) - 50 minutes, Standing - 2 hours, Showering - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 2 hours and 5 minutes. more...
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losing 6.2 lb a week
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