Nikitawells's Journal, 23 May 2010

Only recording foods I don't know in my food log. Or just to add up a meal. Trying not to use the calorie counting part so much. It can be a obsession. And I need to focus on always eating everything in my list everyday

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708 kcal

Fat: 12.87g | Prot: 71.88g | Carb: 97.11g.   Breakfast: Oranges, Fat Free Plain Yogurt. Lunch: Egg White, Steamed or Boiled Shrimp, Country Style String Beans. Dinner: Butternut Winter Squash, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mushrooms, Atlantic Salmon (Farmed). Snacks/Other: Lemons (with Peel), Green Tea. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...