Weigh In record (no journal entry) for 20 October 2018
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193.3 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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980 kcal
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Fat: 45.51g | Prot: 60.83g | Carb: 85.32g.
Breakfast: Pão de Mistura, Nespresso Café Expresso. Lunch: Ovo Cozido, Maçãs Fuji, Pimentões Vermelhos, Tomates, Espetadas, Bacon, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Pão de Mistura, Espetadas, Maçãs Fuji. Snacks/Other: Batido de Baunilha Espesso. more...
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