Weigh In record (no journal entry) for 25 October 2018
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133.4 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1234 kcal
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Fat: 55.34g | Prot: 55.86g | Carb: 125.96g.
Breakfast: Alpenmark Körniger Frischkäse, Aldi Sonnenblumenschnitten, Milfina Streichfein Ungesalzen, Kemper Salami. Dinner: Aldi Wald Honig, Aldi Frischkäse-Fass, Aldi Putenbrustfilet Roulade, Gala Äpfel, Mühlen Gold Sandwichtoast Vollkorn. more...
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losing 10.8 lb a week
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