Weigh In record (no journal entry) for 25 October 2018
|
181.4 lb
Lost so far: 29.8 lb.
Still to go: 16.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 25 October 2018:
|
1295 kcal
|
Fat: 65.80g | Prot: 73.74g | Carb: 95.68g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Aldi Holländischer Gouda, Primana Hühner-Nudeltopf, Ketchup, Mühlen Gold Unser Kerniges (58g), Alpenmark Frischkäse Cremig-Leicht, Schmitz Schinken-Mettwürstchen, Stockmeyer Leberwurst Grob. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hisroyaldudeness's weight history
|