Weigh In record (no journal entry) for 25 October 2018
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148.6 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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721 kcal
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Fat: 27.95g | Prot: 45.18g | Carb: 78.17g.
Breakfast: Chilli Powder, Plain Yoghurt, Tomatoes, Cucumber (with Peel). Lunch: Chilli Powder, Roasted Grilled or Baked Chicken, Plain Yoghurt, Tomatoes, Cucumber (with Peel). Dinner: Bananas. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 1.2 lb a week
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cetogenevieve 's weight history
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