Weigh In record (no journal entry) for 25 October 2018
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181.9 lb
Lost so far: 38.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1129 kcal
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Fat: 41.82g | Prot: 72.35g | Carb: 117.79g.
Breakfast: Aldi Deutsches Corned Beef, Sojabrot, Rohmilch, Schwarztee, Noats Protein Berry, My Muesli Porridge Klassisch Pur. Lunch: Gefro Bio Helle Soße, Bratwurst, Brokkoli, Nudeln. Dinner: Zwiebeln, Tomaten, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Aldi Deutsches Corned Beef, Filinchen Original. more...
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2096 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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