Weigh In record (no journal entry) for 25 October 2018
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1069 kcal
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Fat: 43.24g | Prot: 39.06g | Carb: 127.94g.
Breakfast: Pans & Company Bocadillo de Tortilla de Patata. Lunch: Ensalada Mixta. Dinner: Tofu Blando, Huevo, Hacendado Fresas Enteras Congeladas. Snacks/Other: Cola Cao Cola Cao Original. more...
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losing 4.6 lb a week
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