Weigh In record (no journal entry) for 25 October 2018
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154.1 lb
Lost so far: 55.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1315 kcal
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Fat: 86.55g | Prot: 51.12g | Carb: 89.66g.
Breakfast: Amigo Fıstık Ezmesi, City Farm Karabuğday Patlağı, Bitkisel Çay, Kepekli Ekmek, Aknaz Tam Yağlı Tost Peyniri, Namet Hindi Füme, Zeytinler (Küçük-Ekstra Büyük), Yeşil Zeytin. Lunch: Dost Yarım Yağlı Süt. Dinner: Kepekli Ekmek, Turşu, Migros Tam Yağlı Yoğurt, Kabak Yemeği. Snacks/Other: Şekersiz Çay, Hindistan Cevizi Yağı, Simbat Kabak Çekirdeği, Yavru Havuç, Simbat Gün Kurusu, Simbat Bandırmasız Naturel Kuru Üzüm, Nescafe Sade. more...
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losing 10.8 lb a week
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