Weigh In record (no journal entry) for 25 October 2018
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143.5 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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941 kcal
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Fat: 33.40g | Prot: 57.34g | Carb: 108.94g.
Breakfast: Гречневая Крупа (Вареная, Жареная), Кофе, Яблоко, Бабаевский Горький Шоколад 75%. Dinner: Курица Вареная, Зеленый Чай, Помидоры Черри, Огурец (с Кожурой). more...
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steady weight
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arins20206556's weight history
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