Weigh In record (no journal entry) for 24 October 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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3216 kcal
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Fat: 87.68g | Prot: 205.25g | Carb: 403.58g.
Breakfast: Naturovos Albumina, Banana Caturra, Parmalat Leite Integral, Sadia Queijo Mussarela, Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, Sadia Presunto Fatiado, Passarela Pão Integral, Ovo, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão , Peito de Frango. Dinner: Ovo, Tio João Arroz Integral Cozido, Peito de Frango, Kefir de Leite, Banana Caturra, Jasmine Farelo de Aveia, Passarela Pão Integral. Snacks/Other: Passarela Pão Integral, BeijuBom Massa Pronta para Tapioca, Peito de Frango, Ovo, Clara de Ovo, Abacate. more...
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losing 6.2 lb a week
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