@maay's Journal, 24 October 2018


Diet Calendar Entries for 24 October 2018:
1632 kcal Fat: 114.68g | Prot: 107.30g | Carb: 48.41g.   Breakfast: Tirol Queijo Mussarela Fatiado. Lunch: Abóbora Cabotia, Tomates, Alface, Vigor Requeijão Cremoso Tradicional, Frimesa Creme de Leite, Omelete, Bife de Carne de Vaca. Dinner: Azeite de Oliva, Alface, Pepino (Descascado), Bife de Carne de Vaca. Snacks/Other: Estrela do Oriente Castanha do Pará, Queijo Mozzarella, Coco, Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará. more...
2075 kcal Activities & Exercise: Squats (Legs) - 5 minutes, Aerobics - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

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