Weigh In record (no journal entry) for 24 October 2018
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140.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1015 kcal
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Fat: 65.79g | Prot: 49.11g | Carb: 62.48g.
Breakfast: Café, Leite (Leite Integral). Lunch: Aviação Manteiga com Sal, Sopa de Legumes, Sopa de Legumes. Dinner: Sopa de Legumes, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Toddy Achocolatado, Leite (Leite Integral), Philadelphia Cream Cheese Original, Ovo Mexido, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 0.6 lb a week
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