nabella taro's Journal, 24 October 2018

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Weigh In record (no journal entry) for 24 October 2018

110.2 lb Lost so far: 15.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2018:

1110 kcal

Fat: 32.18g | Prot: 38.71g | Carb: 162.66g. Breakfast: Roma Slai O'lai (1), Ikan Bandeng Goreng, Nasi Putih. Lunch: Teh Manis, Telur Rebus, Telur Dadar, Nasi Putih. Dinner: Teh Manis, Belimbing, Roma Slai O'lai (1), Indomilk Susu UHT Coklat. Snacks/Other: Rempeyek. more...

1218 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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nabella taro's Journal, 24 October 2018

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