Weigh In record (no journal entry) for 24 October 2018
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194.0 lb
Lost so far: 65.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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752 kcal
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Fat: 31.80g | Prot: 37.01g | Carb: 81.53g.
Breakfast: Mantequilla, Marraqueta, Plátano, Dos en Uno Sapito. Lunch: Chef Aceite Maravilla, Puré de Papa, Bistec de Res. Dinner: Kraft Mayonesa, Hellmann's Ketchup, Colun Queso Gouda Laminado, Huevo Duro, Ideal Pan Pita Integral. Snacks/Other: Watt's Jugo Durazno Light, Savory Helado Bilz y Pap. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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