Weigh In record (no journal entry) for 24 October 2018
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207.5 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1295 kcal
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Fat: 35.48g | Prot: 90.88g | Carb: 158.45g.
Breakfast: Caffè Espresso, Fage Fruyo 0% Fragola, Esselunga Top Miele. Lunch: Ciambella di Pane alla Farina di Grano, Sugo di Pomodoro, Cellino Malloreddus, Olio Extra Vergine di Oliva, Carote, Masina Fettine Sceltissime Equino. Dinner: Melone, Olio Extra Vergine di Oliva, Carote, Beretta Petto di Pollo Arrosto. Snacks/Other: Melinda Mela. more...
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losing 2.2 lb a week
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