Weigh In record (no journal entry) for 24 October 2018
|
143.7 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2018:
|
1246 kcal
|
Fat: 38.31g | Prot: 85.05g | Carb: 144.45g.
Breakfast: PF Jamón Colonial, Los Hornos Queso Mantecoso, Kingsbury Pan Dúo Light. Lunch: Frutillas, Plátano, Pierna de Cerdo, Marraqueta. Dinner: Unimarc Carne Molida Especial, Lider Carne Pollo Ganso, Carozzi Espirales, Belmont Aceite, Zumo de Limón. Snacks/Other: Lay's Stax Cheddar. more...
|
|
1640 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
varleta's weight history
|