Weigh In record (no journal entry) for 24 October 2018
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253.3 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1469 kcal
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Fat: 86.16g | Prot: 83.17g | Carb: 90.99g.
Breakfast: Sriracha, Nescafé Tradicional, Leite (Leite Integral), Amafil Massa para Tapioca, Ovo, Tirolez Queijo Prato. Lunch: Suco de Limão, Bife a Parmegiana, Repolho-Roxo, Arroz de Couve Flor. Dinner: Sriracha, Bacon (Curado, Frito, Cozido), Ovo, Amafil Massa para Tapioca, Tirolez Queijo Prato. Snacks/Other: Tirolez Queijo Provolone Curado Defumado, Amêndoas. more...
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3881 kcal
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Activities & Exercise:
Resting - 1 hour and 35 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Standing - 2 hours, Showering - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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