Nisha7723's Journal, 10 October 2018

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Weigh In record (no journal entry) for 10 October 2018

111.8 lb Lost so far: 29.1 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2018:

383 kcal

Fat: 4.74g | Prot: 9.66g | Carb: 78.81g. Breakfast: Watermelon , Carrot Juice. Dinner: Yoghurt, Vegetable Biryani. Snacks/Other: Chai. more...

1523 kcal

Activities & Exercise: Standing - 3 hours, Power Walking - 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Nisha7723's Journal, 10 October 2018

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