Weigh In record (no journal entry) for 24 October 2018
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193.1 lb
Lost so far: 42.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1541 kcal
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Fat: 62.30g | Prot: 86.21g | Carb: 158.30g.
Breakfast: Philadelphia Balance Kräuter, Milbona Körniger Frischkäse, Aldi Multi-Saaten-Brot, Malzers Weizenmischbrot, Ja! Gouda Holland Jung, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten. Lunch: Mucci Schokoladeneis. Dinner: Kaufland Weltmeisterbrot, Delikato Mayonnaise, Weisskohlsalat, Gut & Günstig Hähnchenbrust Filet Gebraten. Snacks/Other: Toffifee Toffifee. more...
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gaining 6.2 lb a week
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