Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
handscombe
Journal
24 Oct 18
handscombe's Journal, 24 October 2018
handscombe's Profile
< Previous Entry
|
Next Entry >
I feel disappointed with 2lb, how nuts is that, I know its good but having an impatient struggle to the two stone mark, oh well onwards and downwards. Have a great day everyone!
215.0 lb
Lost so far:
26.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2018:
1066 kcal
Fat: 46.11g | Prot: 56.26g | Carb: 84.64g.
Breakfast:
Tesco Tinned Sliced Peaches in Juice, Ginger, Alpro Coconut Milk.
Lunch:
Kallo Corn Cakes, Sainsbury's Thai Pea & Mint Soup.
Dinner:
Appleby's Barbecue Spare Ribs, Meatless Chop Suey (No Noodles).
Snacks/Other:
Weight Watchers Strawberry Yogurt, Coca-Cola Diet Coke with Citrus Zest (Can), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk.
more...
2499 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 2.0 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
handscombe's weight history
view complete history