handscombe's Journal, 24 October 2018

I feel disappointed with 2lb, how nuts is that, I know its good but having an impatient struggle to the two stone mark, oh well onwards and downwards. Have a great day everyone!

215.0 lb Lost so far: 26.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 46.11g | Prot: 56.26g | Carb: 84.64g.   Breakfast: Tesco Tinned Sliced Peaches in Juice, Ginger, Alpro Coconut Milk. Lunch: Kallo Corn Cakes, Sainsbury's Thai Pea & Mint Soup. Dinner: Appleby's Barbecue Spare Ribs, Meatless Chop Suey (No Noodles). Snacks/Other: Weight Watchers Strawberry Yogurt, Coca-Cola Diet Coke with Citrus Zest (Can), Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...

2499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...