Weigh In record (no journal entry) for 24 October 2018
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2992 kcal
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Fat: 38.58g | Prot: 164.13g | Carb: 488.64g.
Breakfast: Crownfield Corn Flakes, Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Coop Salmone Scozzese Affumicato, Zucchine, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Fage Fruyo 0% Mirtilli, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais, Farina Bianca, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 4.6 lb a week
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