Weigh In record (no journal entry) for 24 October 2018
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241.0 lb
Lost so far: 33.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1393 kcal
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Fat: 27.99g | Prot: 55.24g | Carb: 129.36g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Aldi Delikatess Kasseler, Aldi Kochschinken. Lunch: Lasagne mit Fleisch. Snacks/Other: Bier. more...
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losing 3.1 lb a week
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