Weigh In record (no journal entry) for 24 October 2018
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173.7 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1709 kcal
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Fat: 66.50g | Prot: 71.59g | Carb: 217.17g.
Breakfast: Финик, Грецкие Орехи, Банан, Овсяная Каша на Воде, Чай. Lunch: Люля-Кебаб, Уха из Семги, Горошница, Компот. Dinner: Яблоко, Белебеевский Сыр Голландский, Виноград, Куриный Суп. Snacks/Other: Degustation Темный Шоколад с Апельсиновой Цедрой. more...
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losing 0.9 lb a week
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