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ashfelt11
Journal
08 Sep 12
ashfelt11's Journal, 08 September 2012
ashfelt11's Profile
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Weigh In record (no journal entry) for 08 September 2012
255.2 lb
Lost so far:
33.8 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2012:
1047 kcal
Fat: 65.55g | Prot: 94.72g | Carb: 15.60g.
Dinner:
Tomatoes, Mushrooms , Cos or Romaine Lettuce , Onions , Fried Pork Chop, Chicken Wing.
more...
3387 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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