cpinke15's Journal, 07 September 2012

127.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 50.19g | Prot: 68.15g | Carb: 123.99g.   Breakfast: Apples, Fat Free Milk, Shakeology - Chocolate, Benefiber Powder, Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Apples, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Balsamic Vinaigrette Salad Dressing, Organic Strawberries, Romaine Salad, Cucumber (Peeled), Hard-Cooked Peeled Medium Eggs, Polska Kielbasa. more...

2571 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...