Weigh In record (no journal entry) for 23 May 2010
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133.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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1728 kcal
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Fat: 29.71g | Prot: 69.29g | Carb: 311.64g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Sugar Free Syrup, Old Fashioned Oats, Light Honey Wheat Bread, Egg Beaters - Original, Golden Delicious Apples. Lunch: Black Beans, All Natural Chunky Salsa (Mild), Baked Bite Size Tortilla Chips, Corn on the Cob Nibblers, Miracle Whip Light, Lower Sodium Oven Roasted Turkey Breast, Ultra Thin, 2% Milk Sharp Cheddar Cheese, 96% Fat Free Whole Wheat Flour Tortillas. Dinner: Pure Almond Milk - Vanilla, Honey Clusters Cereal, Wheat Chex, Chex Oven Toasted Rice Cereal. Snacks/Other: Wheat Chex, Toll House Premier White Chocolate Morsels, Craisins, 100 Calorie Homestyle Popcorn, Light Fat Free Banana Creme Pie Yogurt, keebler 100 calorie mini fudge, yoplait light berries. more...
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1472 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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