|
OK I did good Saturday. I just need to stay on plan. I think this journal thing is really going to help. It makes me stay on track because if I journal I have to stop and think about what I am doing. Have a great day!
Diet Calendar Entries for 23 May 2010:
|
1161 kcal
|
Fat: 24.63g | Prot: 40.25g | Carb: 205.46g.
Breakfast: Nonfat Cappuccino, Bananas, Margarine (Fat Free, Tub), Wheat Bread (Reduced Calorie). Lunch: unsweet tea, Fat Free Potato Chips, Footlong Veggie Delite. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cornbread (with Low Fat (2%) Milk). Snacks/Other: Chocolate Covered Graham Crackers, Ice cream. more...
|
|
2127 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1963lady's weight history
|