Weigh In record (no journal entry) for 23 October 2018
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210.5 lb
Lost so far: 65.0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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535 kcal
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Fat: 19.39g | Prot: 6.81g | Carb: 82.44g.
Dinner: Andros Compote Pomme Banane, Les Croisés Mini Beurre, Crème Fraîche Épaisse, Poireau Cuit, Riz Blanc. more...
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losing 0.6 lb a week
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