#Cacau's Journal, 23 October 2018

203.9 lb Lost so far: 71.7 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 46.55g | Prot: 141.82g | Carb: 29.96g.   Breakfast: Optimum Nutrition Whey Protein. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Liv Up Frango Desfiado com Milho, Ovo Cozido. Dinner: Nutrata Whey Grego Churros, Cookies de Aveia (com Uvas-Passas). Snacks/Other: H2OH! H2O. more...

4011 kcal

Activities & Exercise: Stair Climber (Stepper) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Trampolining - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Zumba - 45 minutes. more...