23 Oct 18 by member: baskington
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Sorry for the old gray hair, just an old gray man.
23 Oct 18 by member: adamevegod1
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You look amazing! And you have worked for it! Well done!
23 Oct 18 by member: jengetfit123
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23 Oct 18 by member: Keilin_4
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old gray man haha, I do have one gray hair and I love it 😍
23 Oct 18 by member: Keilin_4
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Awesome! Awesome! Awesome!
23 Oct 18 by member: MzPookie
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23 Oct 18 by member: Blueyes777
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Amazing. keep up the good work. should be proud of that Body.
23 Oct 18 by member: Ken Eldridge
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23 Oct 18 by member: Scalewatcher3
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Amazing work - please share any of your cardio and diet plan you’ve used ..👍
23 Oct 18 by member: gary20
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23 Oct 18 by member: chesgreen
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23 Oct 18 by member: Steven Lloyd
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23 Oct 18 by member: MrsMagyk
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23 Oct 18 by member: eatolive4life
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Beats pixs of food anytime!!! lol
23 Oct 18 by member: NowIunderstand
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23 Oct 18 by member: Em GI
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23 Oct 18 by member: artoftouch
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I'm absolutely astonished at how much support that I've received, and the number of comments on this post. Since gary20 asked me to share my diet and workout I plan to share both. Tomorrow I will share my daily breakfast, and with that how I eat the rest of the day. In the coming days I will share my workout for each day. Thanks for the support, keeps my head in the game. BTW, I never exercised before 3/4 years ago.
23 Oct 18 by member: adamevegod1
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Lean as heck, nice going!
23 Oct 18 by member: -Diablo
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making the rest of us look bad bro hahaha
23 Oct 18 by member: keith george cooke
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