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Weight came of fairly easily after enjoying food on my trip. That still leaves me only a couple of pounds down from early this month.
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226.8 lb
Lost so far: 29.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2056 kcal
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Fat: 84.38g | Prot: 119.28g | Carb: 198.74g.
Breakfast: Quest Apple Pie Protein Bar, Mountain Dew KickStart Ultra Original Dew, Mountain Dew KickStart Black Cherry, Dr. Pepper Diet Dr. Pepper (Can). Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Quest Waffle Cereal Protein Bar, Sodexo Split Pea Soup with Potato & Sausage. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cock's Fresh Oma's Koek (sliced meatloaf), Cooked Broccoli (Fat Not Added in Cooking), Bulleit Rye Whiskey. Snacks/Other: Almonds, Clementines, Jelly Belly Jelly Beans (1). more...
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losing 4.5 lb a week
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