Weigh In record (no journal entry) for 23 October 2018
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166.0 lb
Lost so far: 42.2 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2018:
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745 kcal
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Fat: 22.66g | Prot: 72.11g | Carb: 65.14g.
Breakfast: Peanuts, Liberte Greek Yogurt 0%, Egg, Dairyland Skim Milk, Bob's Red Mill Ground Flaxseed Meal. Lunch: Haddad Bakery Whole Wheat Pita. Dinner: Carrots, Chicken Breast, Cauliflower, Broccoli. Snacks/Other: Tea with Milk, Dairyland Skim Milk. more...
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losing 4.2 lb a week
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