dmh155's Journal, 23 October 2018

156.2 lb Lost so far: 8.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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660 kcal

Fat: 2.00g | Prot: 32.00g | Carb: 137.00g.   Breakfast: Pepsi Pepsi, Dannon Light & Fit Greek Yogurt - Salted Caramel, Giant Eagle Mini Italian Bread. more...

1957 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...