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first photo posted... delicious delicious tuna salad with a bit of lemon juice, mayo and a baked potato.
Diet Calendar Entry for 23 October 2018:
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1350 kcal
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Fat: 48.56g | Prot: 70.48g | Carb: 156.26g.
Lunch: White Potatoes (Flesh and Skin, Baked), Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Cooked Pumpkin (from Fresh), McCain Mixed Vegetables, Pork Sausage (Cooked). Snacks/Other: Woolworths Chocolate Mousse, Bananas, Droewors, Nutriday Low Fat Flavoured Yoghurt, Apples. more...
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Shereen Donede's weight history
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