Weigh In record (no journal entry) for 23 October 2018
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178.4 lb
Lost so far: 17.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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411 kcal
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Fat: 14.50g | Prot: 23.37g | Carb: 47.45g.
Breakfast: Курага, Простой Йогурт, Зефир. Lunch: Беринг Сайра, Приготовленный Сухой Нут, Вареное Яйцо. Dinner: Перловка Отварная, Печень Говяжья Жареная, Пятерочка Яблоко Красное. Snacks/Other: Йогурт Домашний, Миндаль, Курага. more...
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losing 2.7 lb a week
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