Weigh In record (no journal entry) for 23 October 2018
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1159 kcal
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Fat: 41.88g | Prot: 37.00g | Carb: 155.95g.
Breakfast: Bio Village Mini Galettes de Riz Chocolat Noir, Materne Pom'potes Pomme sans Sucre Ajouté. Lunch: Poires. Dinner: Clémentines, Bio Village Mini Galettes de Riz Chocolat Noir, Senoble Ile Flottante, Yoplait Yaourt Nature Sucré de Canne, Picard Gratin de Légumes à la Provençale, Oeuf, Pommes de Terre Sautées, Marque Repère Céleri Rémoulade au Fromage Blanc, Champignons, Tomates, Géant Vert Cœur de Palmiers, Géant Vert Cœur de Palmiers, Sushi Saumon. more...
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losing 4.6 lb a week
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