Weigh In record (no journal entry) for 23 October 2018
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1204 kcal
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Fat: 33.70g | Prot: 29.69g | Carb: 145.53g.
Breakfast: Thé sans Sucre, Kiwi, Bio Village Beurre Doux, Pain Multigrain, Baie de Goji, Biocoop Biscuits Petit Épeautre Sésame. Lunch: Brochette de Poulet, Desperados Desperados, Lipton Ice Tea (Canette). Dinner: Melfor Vinaigrette Allégée, Maïs, Pois Chiches, Tomates, Poivrons Rouges Doux, Concombre (avec Peau), Florette Radis, Carottes, Florette Duo Mâche & Roquette. Snacks/Other: Cookie aux Pépites de Chocolat, Carrefour Lait Demi Écrémé, Café, Milka Chocolat au Lait. more...
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2970 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Singing - 30 minutes, Cleaning - 15 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Sitting - 4 hours, Watching TV/Computer - 1 hour and 30 minutes, Shopping - 1 hour, Yoga - 15 minutes, Standing - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Showering - 20 minutes. more...
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losing 12.3 lb a week
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