Weigh In record (no journal entry) for 23 October 2018
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135.1 lb
Lost so far: 53.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1019 kcal
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Fat: 49.29g | Prot: 45.88g | Carb: 98.96g.
Breakfast: McDonald's Mayonnaise, REWE Bio Emmentaler, Mehrkornbrötchen. Lunch: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Snacks/Other: Macarons. more...
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losing 1.0 lb a week
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