Weigh In record (no journal entry) for 23 October 2018
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168.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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2584 kcal
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Fat: 90.51g | Prot: 173.41g | Carb: 268.24g.
Breakfast: Геркулес Геркулес Монастырский, Сваренное Вкрутую Яйцо, Лента Курага без Косточки. Lunch: Интелл Финики, Националь Гречка, Лосось на Пару. Dinner: Яблоко, Starbucks Капучино Гранде без Сахара, Карат Творог Домашний Зерненый 4%. more...
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losing 10.8 lb a week
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