Weigh In record (no journal entry) for 23 October 2018
|
168.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2018:
|
2584 kcal
|
Fat: 90.51g | Prot: 173.41g | Carb: 268.24g.
Breakfast: Геркулес Геркулес Монастырский, Сваренное Вкрутую Яйцо, Лента Курага без Косточки. Lunch: Интелл Финики, Националь Гречка, Лосось на Пару. Dinner: Яблоко, Starbucks Капучино Гранде без Сахара, Карат Творог Домашний Зерненый 4%. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Олег84's weight history
|