greendreamsTX's Journal, 07 September 2012

period started yesterday

178.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 47.26g | Prot: 58.37g | Carb: 336.00g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Spring Rolls, Thai Tom Yum Soup. Dinner: Chocolate Gravy, Chicken Wing, Pita Bread, Fried Breaded Soybean Curd, White Rice. Snacks/Other: Chocolate Chip Cookies (with Butter), Chai Tea. more...

2413 kcal

Activities & Exercise: Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...