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greendreamsTX
Journal
07 Sep 12
greendreamsTX's Journal, 07 September 2012
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period started yesterday
178.8 lb
Lost so far:
6.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1984 kcal
Fat: 47.26g | Prot: 58.37g | Carb: 336.00g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix.
Lunch:
Spring Rolls, Thai Tom Yum Soup.
Dinner:
Chocolate Gravy, Chicken Wing, Pita Bread, Fried Breaded Soybean Curd, White Rice.
Snacks/Other:
Chocolate Chip Cookies (with Butter), Chai Tea.
more...
2413 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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