Weigh In record (no journal entry) for 23 October 2018
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164.5 lb
Lost so far: 18.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1484 kcal
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Fat: 108.90g | Prot: 55.70g | Carb: 162.83g.
Breakfast: Nespresso Espresso Macchiato, Coop Naturaplan Bio Joghurt Nature. Lunch: Migros Cremeschnitte, Olivenöl, Ei, M-Classic Paniermehl, Bonvalle Rinds-Hackfleisch Light, Brokkoli. Dinner: Ebly Ebly Gekocht, Belfina Classic Pflanzenöl Zum Braten Bratfett, Kartoffeln, Karotten, Lauch, Migros Wirz, Sellerie. Snacks/Other: Pastel De Nata, Nespresso Espresso Macchiato, Espresso, Migros Rustico Gipfeli. more...
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steady weight
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